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Author: McMahon PT Team

Family going on a road trip.

5 Tips to Manage and Prevent Back Pain When Traveling

For the most part, traveling should be fun, something to anticipate! Regrettably, for many, particularly those with back pain, lengthy car rides or flights can be uncomfortable and sometimes painful. At McMahon Physical Therapy in Atoka (just a half-hour drive from Memphis), our experienced physical therapy team frequently helps patients who suffer from heightened back pain during or after travel. The good news? There are a few easy strategies you can implement to help your pain while on the road.

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Adults playing tennis outside.

Spring Into Motion with Confidence

As days in Atoka and the rest of the MidSouth get longer and the weather finally starts to warm up, many of us are eager to head back outside and enjoy our favorite sports. Whether you’re swinging a golf club, gearing up for baseball or softball, or just swimming laps in your pool, summer is the perfect time to get active. 

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